Week 4! WEEK 4!

So it's crazy but here are our new Week 4 workouts. Enjoy! And no I don't really know what a Chicken-wing really is yet either. As usual I will show the range given and in parentheses my expected target. 

Workout 1

Jumprope 1600 (max)

Squat 4x22 (max)

Incline Pull-up 5x7-10 (10-10-10-8-8)

Push-up 5x5-8 (max - this is a major decrease)

Curl - 4x8-10 (max)

Forward Shoulder-raise 4x12-15 (14-12-12-12)

Plank 3x30secs (max)

Workout 2

Jumprope 1600 (max)

Pull-down 4x10-12 (not sure haven't down them yet)

Chest-fly 4x12-17 (max)

Triceps-dip 4x6-8 (max)

Chicken-wing 4x8-10 (not sure, probably not max since I suck at shoulders)

Leg-up 4x12-17 (max)

So like usual we do each workout 3x each alternating with a day of rest to our choosing.

Have a good night I'm of to shower and go to bed!