New Workout and Progress

So everybody without further ado here is my Week 3 (That's right Week 3!) workout. I'm gonna post the minimum-maximum (which isn't rally a max since we can work to failure) and after in parentheses  what I plan to be able to do, since some workout I cannot do to the max yet.

Workout 1

Jump-rope - 1500 (max)

Squats - 4x10-15 (max)

Incline Pull-up - 5x4-8 (8-8-8-8-5)

Push-up - 5x8-12 (12-12-12-10-10)

Curl - 4x10 (max)

Side Shoulder-fly - 4x10-15 (12-12-12-12)

Sit-up - 4x15-20 (max)

Workout 2

Lunge - 4x10-15 (max)

Lawnmower - 4x5-8 (don't know yet but I think max)

Chest-fly - 4x10-15  (max)

Ski Jumper - 3x8-10 (max)

Shoulder Press - 4x10-15 (don;t know yet probably in the middle my shoulders need work)

Leg-up - 4x10-15 (max, barely)

So I mentioned that I was gonna keep track of my measurements over the weeks. I wish I had the resources and time to also eep track of body fat percentage and measurements of muscles  when flexed but I have myself to measure myself so here are my updated measurements so far on Day 15!

Weight - 144lbs (down 4lbs)
Waist - 31.5" (down .5")
Stomach - 32.25" (down .75")

Chest - 36" (down .5")
Thighs - 20" (up 1")
Calves - 13.5" (same)
Biceps - 12.5" (same)
Forearms - 10.5" (same)

Results: It seems our intentional quad building has worked! Also places that had fat have shrunk! And my smaller muscles groups and always lean parts of my body (arms and claves) have not changed, understandably since we have only had one week to work on them and they should not shrink since I had very little fat there. My sister and I joke it's a Belle-Isle curse to put all fat on your stomach. It's true, trust me.

Alright I'm off to clean up after my workout. 

PCP advice of the day: Don't jump at night when it humid, reason = mosquitos 

Have a nice night world!