Just a quick post

Hey guys. Just wanted to say I am really feeling good and can't believe 2 weeks are now over! The mind is really funny, when we are busy time goes really fast in the moment, but in retrospect seems to have been forever. And when we have little to do in the moment time seems to drag but in retrospect went very fast. 

I look back on this week with pride at how much I have already accomplished. I am so grateful to be here and to have all of you sharing in this experience. Amy, Adrian, Emiko, Tim, and Patrick it's so great to have each other to make a fitness based community around here on our blogs. Thanks so much for the encouragement. That also goes for my family and friends who are reading this blog. Thank you.

So anyway my diet changes as of tomorrow. Our last week of "Stuff our face" diets were to get our metabolisms up to light-speed, and used to burning healthy amounts of healthy food. We are now trimming portions of our diets down so that our body can burn it's excess fat (which as Patrick said in his closing PCP post, even skinny people have, but it's in the muscle tissue). He also emphasized that we "eat our snacks" as naturally these will keep our metabolisms burning from dawn till dusk without stopping to "store" fat.

So here is the new diet

Breakfast  100g carb 100g veg 1egg 150ml yogurt (down 50g carb)

Morning snack  100g fruit

Lunch  150g carb 150g veg 150g meat

Afternoon tea 100g fruit

Dinner 100g meat 100g veg 100g fruit (down 50g veg & meat)

Night tea 1egg white 150ml milk (down 50ml milk & 1 banana)

There you have it!

Have a nice night everyone!