Breakfast 100g carb 100g veg 1egg 150ml yogurt (Same)
Morning tea 80g fruit (-20g)
Lunch 100g carb 150g meat 150g veg (-50g carb)
Afternoon tea 80g fruit (-20g)
Dinner 2egg white 1apple 1banana 150ml milk (Previously 100g each of fruit, veg, & meat)
Night tea 1egg white 150ml milk (same)
So at first I was like, "whoa! That's crazy, here comes the real PCP diet for sure." And then I followed that thought with "sweet I don't have to prepare dinner for work anymore pack 2 eggs a banana and milk will be easy!"
I think I will actually enjoy this very much and will make it a smoothie on nights I don't work. It got very hard spending the hour before I went to work cooking and eating lunch while cooking and packing dinner. So here's to only broiling 1 slab of tuna a day and only assembling one salad!
Oh and I thought I would share what I do for breakfast every day. I make scrambled egg (only one lol) with onions, peppers, mushrooms, etc this I put in a whole wheat pita with conviently always weighs right around 50g then I put my 150ml yogurt (minus a little bit because I add a dash of milk to the eggs) in a bowl and top with 50g of granola. It's really nice and since I have it down to a time saving system I really enjoy making it every morning.
So anyway I'm off to finish my work-out I had a lot of yard work to do earlier and didn't get to do it all in one go.
Have a nice night!
