Less than a month left!

Crazy thought huh?

This weekend I'll be around with some interesting posts but this one is just to let everyone know I'm feeling a whole lot better. Just plugged up still. And I was able to do the whole workout no problem yesterday and I think my body was very happy to get to do that!

And also, we have less than 30 days left! 27 days left to be precise! That to me is incredible. I am so happy to be doing this project and I think finally my brain has switched from thinking "I am so happy to have this opportunity" from a student like standpoint to a I really understanding "I know what this is all about and it's part of me" type standpoint.

It's a great transformation to feel. 

"Peak condition" is an interesting term. What I mean is the human body can always improve none of us at the end of this project will be as strong or fast or fit as our heroes, so we won't be at a literal ultimate "peak." But the interesting thing is our heroes are at no way at a "peak" either. No one is. 

But this project is all about that climb to the top. The search for improvement. The lack of "settling" and the search for healthy, strong, fit bodies. It's also about being in the best mental state possible to never lose the want to carry out those goals, for life. 

I really feel that today. I feel like I am already in a peak condition of sorts. I mean 2 days of being sick really threw off my diet and workout schedule and it impressed me so much how easy it was to pick it back up. At the end of 90 days I'm sure it will be that much more solidified. 

And that is peak condition.

So I'm sure my final post will talk a lot more about this theme. But I just wanted to tell everyone it's easier to change than you might think. Jut do something. Right now. Don't wait.

Have a great day everyone!

P.S. Great quote from a recent PK video I saw "Share your inspirations, but keep your fears to yourself."

Also there is officially a Rochester Parkour group now! I am sending them an e-mail today and I really hope I can learn a lot and maybe one day contribute to the growth of PK in the Rochester community. They have training sessions that are beginner friendly every saturday so I can't wait to meet up with these guys!

Sick or not to be sick

Hey all,

Just wanted to say I am feeling much better today. I'll probably be going to bed really early in hopes to keep it that way!

However I think I really bounced back quicker than usual because I am healthier now and have more energy to fight of illness. 

So I am feeling pretty good and look forward to getting back into the swing of things tomorrow. My appetite was way down from not feeling well and I could not maintain the PCP regimen of food. Also that wouldn't have been good due to lack of physical exercise. However now that I feel better my body is definitely letting me know it needs that food again and I feel weird to have sat still for basically 2 days. But man that achy flu feeling is the worst things, and the best thing at laying you out. 

It will be nice to start working out again and interesting to feel how my body reacts. I'll pay extra attention to make sure I don't push myself too hard or too far.

Alright guys I'm off to bed in a bit.

Have a good night!

PCP Sickness

Man this sucks! 

So late last week I was feeling sick and left early from work friday. Which I HATE doing. It's one of those things that 1 I rarely ever get sick and 2 I know how much extra work gets placed on the crew if only 1 person calls in. It's really tough because everyone in our pharmacy works to the max anyway so when someone calls in there really is no back-up.

So yesterday I felt fine and worked my shift and was great Got my workout in and it was cool.

This morning I woke up and was achy. I thought form yesterday's workout. I also woke up with a really dry mouth so I thought that was why my throat was sore and also really bad mucus which isn't unusual in the morning for me. So I ate breakfast and then shortly after did my jumps. I made it through those OK went inside cut my hair and by then felt really gross so I took a Looooong shower. Felt better. Ate an apple then man the effects for the shower wore off FAST.

Now I have that achy feeling in all my joints. Feel weak. And have the "hot breath" thing that makes me think I have a fever. You know when you exhale out your only working nostril and it feels aflame? Yea. And also my skin is super sensitive to cold right now. 

So things aren't looking so good. I'm gonna have to skip the workout today I want to be better by wednesday. Which is the next day I have to work. I haven't officially called in for the day yet but I called to let em know I'm not feeling to hot and I'm Calling back a little later to confirm one way or the other. But I am not one just to down some tylenol and cover the achy-ness and go to work. I really want to get better and that might mean just taking it slow and healing. 

Anyway I hope everyone else enjoys the beautiful day!